Mindset Then!
"Self care is selfish"
"Hard work never killed anyone.”
“A woman’s work is never done."
Mindset Now!
"Thanks, but
no thanks!"
Dear Hardworking woman,
I am honored to have known you. You have taught me so much about myself and what I am capable of. I have come to a place in my life where I will no longer make excuses for my self-neglect. While this decision has not been easy, I've realized that I no longer have the space or the mindset to be burned-out, broken, powerless, or broke. I am manifesting my breakthrough and I am choosing to walk by faith with passion and purpose.
"For I know the plans I have for you".
All my love,
S.H.E
T.E.A Time!
"Tea is good for the soul"
It is essential to create a space in your life for T.E.A (Thoughts, Emotions, and Actions) time. Taking a moment to assess our Thoughts, Emotions and Actions will support and enlighten our journey of Becoming S.H.E. The goal is that every Hardworking and selfless woman struggling with self-doubt, fear, and hopelessness will become aware that SHE is unique, priceless, irreplaceable and she deserves everything good that this life has to offer.
I am best when my Thoughts and Emotions lead to an Action that makes me proud of who I am!
- Sheryl Smikle-Russell
Thoughts
Emotions
Actions
"I am
fearfully and wonderfully made"
I use coaching to support the hardworking selfless woman who is everything to everyone and is making excuses for neglecting herself.
I walk with her as she learns how to focus on her restoration and self-empowerment. She will have her breakthrough, regain confidence, find her passion & purpose and have the freedom & resources to create the life journey she desires!
Note to Self
I Am Good-Enough, Smart-Enough, Beautiful-Enough, Strong-Enough, and I Am Deserving of everything good! I Am walking by Faith and I Am ready for My Breakthrough on My Journey of Becoming S.H.E.